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Eat this, not that! 3 Healthier Alternatives for Junk Food Addicts

zucchini chips

Transition from the Standard American Diet to a plant based diet, is not only smart, but delicious!  As you make your way down the road to health understand that the shift towards plant based doesn’t mean deprivation. Enjoy these healthier versions of the […]

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Homemade Asparagus and Pea Bisque

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During these cold winter months there’s nothing like a hot bowl of soup to warm your body and your soul.  This delicious soup is full of flavor and packed with nutrition. Ingredients: 2 cups snap peas 2 cups diced asparagus […]

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Coconut and Fruit Smoothie

Coconut and Fruit Smoothie

I love to continually explore the world of smoothie making by combining a variety of ingredients.  I mix it up based on what I am intuitively craving.  Play with the recipe and make it your own!  This combo came out very delicious […]

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