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Eat this, not that! 3 Healthier Alternatives for Junk Food Addicts

zucchini chips

Transition from the Standard American Diet to a plant based diet, is not only smart, but delicious!  As you make your way down the road to health understand that the shift towards plant based doesn’t mean deprivation. Enjoy these healthier versions of the […]

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Raw “Tuna” Wraps

This wrap is so delicious & filling. The sunflower seeds have lots of protein along with amino acids, vitamins E & B. It also contains Dulse Flakes, a raw seaweed which in my opinion should be a staple in all […]

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Homemade Asparagus and Pea Bisque

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During these cold winter months there’s nothing like a hot bowl of soup to warm your body and your soul.  This delicious soup is full of flavor and packed with nutrition. Ingredients: 2 cups snap peas 2 cups diced asparagus […]

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