Ingredients: 1 cup kamut and 1 cup of barely (soaked overnight) dash of salt juice from 1 lemon 1/2 tsp cinnamon 3 T maple syrup 2 T coconut sugar Mix in a food processor, then dehydrate in a pan for […]
Read More
Transition from the Standard American Diet to a plant based diet, is not only smart, but delicious! As you make your way down the road to health understand that the shift towards plant based doesn’t mean deprivation. Enjoy these healthier versions of the […]
Read More
Aloha! Isn’t this new technology amazing?! In the late 80’s people handed out pamphlets, photocopies or used alternative newspapers to communicate information that wasn’t in the commercial news. Back then, that method didn’t go over much better than it does […]
Read More