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Eat this, not that! 3 Healthier Alternatives for Junk Food Addicts

zucchini chips

Transition from the Standard American Diet to a plant based diet, is not only smart, but delicious!  As you make your way down the road to health understand that the shift towards plant based doesn’t mean deprivation. Enjoy these healthier versions of the […]

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Mood-lifting Green Smoothie

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I whipped up this green smoothie this morning, in the midst of chaos and frustration, and came up with something delicious and infused with positive energy, sunshine,  and smiles.  It’s yummy and did wonders for my mood!  I hope you enjoy […]

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Tovah’s Green “Bliss” Smoothie

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Enjoy one of my favorite green smoothie recipes, I call it Tovah’s Green “Bliss” Smoothie. Enjoy! Ingredients: 1 Frozen Banana ½ Cup Blueberries ½ Cup Strawberries 1 Avocado 1 Handful of Spinch 1-2 Leaves of Kale (destemmed) 3 Leaves Romaine ¼ […]

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