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Peach Blueberry Banana Smoothie

Peach Blueberry Banana Smoothie

A delicious, quick and easy recipe for a Peach Blueberry Banana Smoothie, delightful to enjoy any time of the day. Ingredients: 1 peach 1 frozen banana 1/2 cup frozen blueberries 1 heaping spoonful of homemade coconut milk yogurt a large handful […]

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Mood-lifting Green Smoothie

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I whipped up this green smoothie this morning, in the midst of chaos and frustration, and came up with something delicious and infused with positive energy, sunshine,  and smiles.  It’s yummy and did wonders for my mood!  I hope you enjoy […]

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Navy Bean Soup

Navy Bean Crock Pot Stew vegan

This a perfect soup recipe to keep you warm and filled with nutrients.  Navy beans are an excellent source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, navy beans’ high fiber content prevents blood sugar levels […]

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