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Peach Blueberry Banana Smoothie

Peach Blueberry Banana Smoothie

A delicious, quick and easy recipe for a Peach Blueberry Banana Smoothie, delightful to enjoy any time of the day. Ingredients: 1 peach 1 frozen banana 1/2 cup frozen blueberries 1 heaping spoonful of homemade coconut milk yogurt a large handful […]

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Eat this, not that! 3 Healthier Alternatives for Junk Food Addicts

zucchini chips

Transition from the Standard American Diet to a plant based diet, is not only smart, but delicious!  As you make your way down the road to health understand that the shift towards plant based doesn’t mean deprivation. Enjoy these healthier versions of the […]

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Homemade Asparagus and Pea Bisque

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During these cold winter months there’s nothing like a hot bowl of soup to warm your body and your soul.  This delicious soup is full of flavor and packed with nutrition. Ingredients: 2 cups snap peas 2 cups diced asparagus […]

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