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SOS Free? What’s that?

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SOS Free? What’s that? In the plant-based nutritional world there is no shortage of diets and health guru’s to promote them. As if cutting out all animal products is not enough, we tend to further subdivide into the categories of […]

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Peach Blueberry Banana Smoothie

Peach Blueberry Banana Smoothie

A delicious, quick and easy recipe for a Peach Blueberry Banana Smoothie, delightful to enjoy any time of the day. Ingredients: 1 peach 1 frozen banana 1/2 cup frozen blueberries 1 heaping spoonful of homemade coconut milk yogurt a large handful […]

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“Seed of Gratitude”

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  Today, rushing to my lunchtime hatha yoga class, I found myself sipping the last of my power green smoothie, only to capture a tiny chia seed in between two of my teeth.  Quick mirror check revealed the seed wasn’t visible, and […]

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