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Plants and Bees ~ A Love Affair

Pollinating Bee

You know the saying “Think globally, act locally”. Well this story is about just that! Do you know how plants produce fruit and vegetables? 1) Soil 2) Water 3) BEES! Do you and your family enjoy eating nutritious and delicious […]

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Tropical Fruit Salad

Tropical Fruit Salad

  This is perfect at anytime. I personally love it as a way to recover after a my P90X plyometrics workout!  You can suck on energy drinks that are filled of things you can’t pronounce or you can easily prepare the […]

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Movie Review: Fat, Sick & Nearly Dead

    4 1/2 Sunflowers The best way to change the world is to change yourself. – Joe Cross   Fat, Sick & Nearly Dead is a documentary about making powerful choices to live healthier.  This movie is one of […]

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