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Peach Blueberry Banana Smoothie

Peach Blueberry Banana Smoothie

A delicious, quick and easy recipe for a Peach Blueberry Banana Smoothie, delightful to enjoy any time of the day. Ingredients: 1 peach 1 frozen banana 1/2 cup frozen blueberries 1 heaping spoonful of homemade coconut milk yogurt a large handful […]

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Navy Bean Soup

Navy Bean Crock Pot Stew vegan

This a perfect soup recipe to keep you warm and filled with nutrients.  Navy beans are an excellent source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, navy beans’ high fiber content prevents blood sugar levels […]

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Summer Rolls with Thai Chili Sauce

This recipe is one of our favorite appetizers.  These summer rolls are nutritious and delicious with a lot of unique thai spices.  You will love them just like everyone else that has enjoyed them.  Let’s begin with the wraps and then […]

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