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Amazing Raw Chocolate Cinnamon Donuts

Amazing Raw Chocolate Cinnamon Donuts

Just one look at these donuts and our mouths begin to water, our mind wonders what is in these magical little circles?  Get your shot of espresso ready and let all your worries melt away because these donuts are RAW, […]

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Coconut and Fruit Smoothie

Coconut and Fruit Smoothie

I love to continually explore the world of smoothie making by combining a variety of ingredients.  I mix it up based on what I am intuitively craving.  Play with the recipe and make it your own!  This combo came out very delicious […]

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Five Reasons to Eat More Coconut

coconut

Introduction The coconut is the fruit of a palm tree, known as “Cocos nucifera”, native to the tropical regions of the world. The scientific name of the coconut palm is derived from 16th century Portuguese and Spanish “cocos”, meaning “grinning […]

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