The key to this dairy free, tangy, fermented raw cheeze is a lovely probiotic drink called water Kefir. Now it can be made by using probiotic supplements you can purchase in most health food stores and even at some larger […]
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A delicious, quick and easy recipe for a Peach Blueberry Banana Smoothie, delightful to enjoy any time of the day. Ingredients: 1 peach 1 frozen banana 1/2 cup frozen blueberries 1 heaping spoonful of homemade coconut milk yogurt a large handful […]
Read MoreIngredients: 1 cup kamut and 1 cup of barely (soaked overnight) dash of salt juice from 1 lemon 1/2 tsp cinnamon 3 T maple syrup 2 T coconut sugar Mix in a food processor, then dehydrate in a pan for […]
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