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Caribbean Style Gallo Pinto

gallo pinto Plant Powered Living

Please enjoy this delicious and nutritious Caribbean Style Gallo Pinto.  There are two main components; bean and rice.  ¡Qué rico!  {serves 8} Beans: When making beans it is best to think a day ahead. Beans need to be soaked before cooking about […]

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Raw “Tuna” Wraps

This wrap is so delicious & filling. The sunflower seeds have lots of protein along with amino acids, vitamins E & B. It also contains Dulse Flakes, a raw seaweed which in my opinion should be a staple in all […]

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Navy Bean Soup

Navy Bean Crock Pot Stew vegan

This a perfect soup recipe to keep you warm and filled with nutrients.  Navy beans are an excellent source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, navy beans’ high fiber content prevents blood sugar levels […]

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