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SOS Free? What’s that?


SOS Free? What’s that? In the plant-based nutritional world there is no shortage of diets and health guru’s to promote them. As if cutting out all animal products is not enough, we tend to further subdivide into the categories of […]

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Cheeze Pleeze and Make it Tangy!

Cheeze Pleeze and Make it Tangy! Plant Powered Living

The key to this dairy free, tangy, fermented raw cheeze is a lovely probiotic drink called water Kefir. Now it can be made by using probiotic supplements you can purchase in most health food stores and even at some larger […]

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Mood-lifting Green Smoothie


I whipped up this green smoothie this morning, in the midst of chaos and frustration, and came up with something delicious and infused with positive energy, sunshine,  and smiles.  It’s yummy and did wonders for my mood!  I hope you enjoy […]

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