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Coconut and Fruit Smoothie

Coconut and Fruit Smoothie

I love to continually explore the world of smoothie making by combining a variety of ingredients.  I mix it up based on what I am intuitively craving.  Play with the recipe and make it your own!  This combo came out very delicious […]

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Morning Green Smoothie

Morning Green Smoothie

This is a wonderful morning drink full of flavor and nutrients.  However, it’s so delicious it can be enjoyed at any time of day for a boost of energy. Ingredients: 1 peach (peeled) 1 apple (quartered and cored) 1 frozen […]

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Formula for Green Smoothies

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Why green smoothies? Leafy green vegetables are the most nutritionally dense foods on the planet! Low calorie, high in antioxidants, fiber, vitamins and minerals. By blending greens into smoothies, you will eat a wider variety of greens easily. Basic formula […]

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