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Chocolate Banana Almond Butter Blocks

Chocolate Banana Almond Butter Blocks

INGREDIENTS 3 ripe bananas 2 cups raw almond butter 1/2 lb raw tempered cacao paste 1/2 lb raw cacao butter 1 tb cinnamon 1 tb lucama powder (optional) 1/2 ts sea salt Alcohol-free vanilla stevia to taste DIRECTIONS Chop up […]

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Eat Your Vitamins

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Reposted with permission from Yoga Girl goes Vegan Where do you get your protein?  Do you use supplements?  Do you suffer any deficiencies? Do you take vitamins?  These are some of the questions I am asked on a frequent basis. […]

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“Seed of Gratitude”

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  Today, rushing to my lunchtime hatha yoga class, I found myself sipping the last of my power green smoothie, only to capture a tiny chia seed in between two of my teeth.  Quick mirror check revealed the seed wasn’t visible, and […]

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