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They Say It’s My Birthday! 44 Ways I’ve Improved My Life


Today I’m laughing. Why? Because I’m thinking back about a decade when I believed the back pain that plagued my 30′s was something I was going to have to live with for the rest of my life. I figured that […]

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4 Natural Ways to Moisturize Skin

Your skin is the largest organ of your body. It receives nourishment from what you put in your body and what you put on it. To moisturize your skin effectively, you must take in enough water and nutrients to help […]

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8 Daily Essentials for Your Cleanse


  The essentials listed below are cleansing boosters. They can help ease the physical symptoms you may experience and help work through any emotions or discomforting thoughts that come up.   1. H2O   Water helps eliminate toxins from the […]

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