The title of our last tip, Tip #12, bears repeating. This truly is the most important factor when it comes to juice cleansing.

Whether you fast for two, twenty-two or two hundred days, you have to be kind to your body as you transition back to solid foods. If you aren’t, you could cause your body serious harm. I know the temptation of solid foods can be all-encompassing, but the art of restraint is so crucial at this time.

Watch the video and please be careful with your body.