Despite what you may think, Tip #10 has nothing to do with the scale.

Yes, people can and have lost a significant amount of weight while juicing. But what about all the other great benefits? What about the other physical, emotional, mental, and spiritual changes that come about? You should be tracking those, as well!

For example, I had never been able to breathe properly out of my left nostril. All of a sudden, after 10 days of juicing…VOILA! I realized that I could breathe fully out of both sides of my nose! It was a crazy, amazing feeling that could have only come from copious amounts of juice and letting the cleanse truly heal my body.

Pay attention to all the great things happening on your fast, not just the pounds released.

[youtube http://www.youtube.com/watch?v=uDaFYjPWXOk?rel=0]