Belly Dance has tremendous, continuous effect in the quality of relaxation, breathing and rhythm, which increases body awareness and sensitivity and contributes to a heightened sense of well-being and self-esteem. And it’s a great way to slim down and tone your entire body. The best part of Belly Dance is that it challenges you to use your body in a controlled and elegant way. It is a sensual, powerful dance that makes you feel feminine as your getting fit!

I created the belly dance instructional DVD Step by Step Belly Dance” as a tool to help you tone up quickly, while getting a great cardio workout, all while you are having fun and learning a new dance form. I actually created it as I was preparing my body for acrobatics. I rocked my abs, legs and core into shape!

The DVD is organized in 5 parts:

A yoga based Warm Up
Combo 1
Combo 2
Combo 3
A yoga based Cool Down.

To get the best results from this 60-minute instructional video I suggest to always start and finish with the warm up and cool down, and in between repeat one of the Combos three times. This way you get a full work out and can really begin to dance with the moves.  The DVD  is built to grow with you. So relax, have fun and dance!

 

Here’s a sneak peek:


Order the DVD NOW and start having fun while you get fit!

 

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Come to a class in San Diego!

Classes start This Saturday Jan 14.
Saturdays 1/14 – 2/04
10:30 am – 11:30 am
Mixed Level
Leilainia Teaches a fun Belly Dance class: fundamentals, combos, fitness
Location: Aerial Revolution: 5320 Napa St., San Diego, Ca 92110 ( near the Warts Carpet shop off Morena Blvd.)
Fee: $50 for 4 weeks or $15 drop in.

You can always find an updated class schedule on my website Leilainia.com

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Belly Dance Benefits: 

  • improve core balance and coordination
  • provides a good cardio-vascular workout
  • increase both flexibility and strength
  • enhance your physical appearance
  • increased blood circulation
  • enhances the posture

 

 

 

 

What does it actually do?:

  • tones, strengthens and tightens the arms, the abs, obliques, legs and back
  • increases your physical awareness, core balance and coordination
  • reduces the risk of osteoporosis
  • builds cardiovascular strength
  • increases metabolism
  • strengthens the abdominal and pelvic region
  • An hour of belly dancing can burn as much as 400 calories
  • eases menstruation and menopause discomforts
  • burns as many calories as jogging, swimming or riding a bike

 

 

 

 

 

 

More about Belly Dance at Leilainia.com